The Nonlinear Movement Method® with Mary Jo
Online classes currently on pause. To receive information about the start of classes, please email email@example.com to be added to the mailing list.
$10 per class, $35/4 class purchase
If you’d like to join, then ideally you will join in a space where you can be on a yoga mat with ample room around you to move freely. This is an eyes closed practice, so please prepare your surroundings to keep yourself and your belongings safe. Your yoga mat is to give you body awareness of your body in space in addition to some padding, so try not to skip the yoga mat if you don’t have to. A nearby water bottle and a covering or blanket might be handy. Please plan to join with video. We don’t care what your background is, no one will be watching you, with the exception of an occasional glance from me to be sure everyone is still moving because there are only 2 rules, keeping your eyes closed and moving.